In Dogen’s instructions on conduct in the meditation hall, from which the above quotation comes, he is keen to protect practitioners from an excess of stimulation. Interestingly, he also considers the possibility of someone entering the hall while intoxicated with wine accidentally! His better known ‘Rules for Zazen’ (Zazen Gi) underline the need for a space that is calm and quiet and this is because zazen is quite the opposite of seeking an intense ‘spiritual’ experience. It is a matter of living one’s life fully even when it does not present us with anything of very great interest – ie most of the time! If one chases any sort of ‘experience’ at all as a goal in life, there is a very strong danger that we will constantly imagine that fulfillment lies elsewhere, and that is a sure-fire route towards disappointment. Zazen is nothing more or less than the living of life itself – fully, consciously, openly.

What, then, of Christian worship? What is its primary purpose? Is it even wise to talk about worship as having a purpose at all? There is a real risk that we see liturgy as a kind of spiritual stimulation, a ‘high’ to keep us going through the drudge of the week until the next boost comes along. We might see that in terms of a mental insight, an aesthetic experience, a sense of community, an extraordinary encounter with the divine. None of these things is bad, but what if they don’t come our way?

It seems to be against everything that we imagine to be necessary for church growth to suggest that worship should understimulate rather than overstimulate us, but I think I’m going to try now to make a case for just that!

I think that our patterns of prayer and ritual can have a very positive role in forming our approach to life as a whole, and if they are to do that well, they need to be capable of seeing us through monotonous, unappealing and uncomfortable aspects of life as well as joyful and exciting ones. To do that, they need to school us in the art of finding equilibrium and stability, of staying put and paying attention, of receptiveness and subtle awareness. If our liturgical or ritual life aims only to provide us with excitement, stimuli or points of interest, we might end up seeking these rather than giving ourselves fully to the longer and slower work of patient attentiveness.

So what might the ritual practices be that can nurture this quality of balance?

First of all, repetition is our friend in this approach to ritual prayer. Repeated texts and gestures instill in us habits of attention and focus. And it’s not as if these things are devoid of content – what more theology do we need than that contained in the Jesus Prayer?

Secondly, the use of liturgical chant provides a steady pulse to our prayer, aids memory and reduces the temptation of over-expression, which is another kind of stimulus. I would love to see the chanting of liturgical texts become the norm once more for most of our liturgical services, even small-scale ones (and it really is no less virus-emitting than speech!).

Thirdly, the use of aesthetics that promote focus will help us with our attentive stillness. I strongly believe that church buildings should be beautiful, not to provide sensory stimulation alone but to enhance the sense of harmony and attention. This might suggest a simpler aesthetic with clean lines and few points of distraction but I think that other approaches can offer the same thing. For example, I do not find a Greek church with icons everywhere to be over-stimulating and I think this is because the form of the building itself is usually very simple, with a focal point on the apse, emphasised by the Royal Doors in front of it. There is only one altar and usually a minimum of furniture. And the icons themselves are an invitation to attentiveness – they do not provide drama and ‘interesting detail’ but stillness and presence.

Finally, all ritual prayer should be offered with care; not hurried or sloppy but measured and unfussy. There is a particular onus on the one presiding to embody that sense of collected presence and careful attention, not getting in the way of the community’s prayer and in no way self-promoting. This does not mean that clergy and worship leaders need to leave their personality at the door, but simply remember that they are not the focus of attention. That’s one of the reasons our church strongly favours the use of liturgical vestments – they are not my clothes expressing my personality. Each person praying also might pay attention to how they are present in the liturgy, perhaps even if they are participating from home through a screen.

I want to be clear that I am not rejecting any aspect of liturgy that is emotionally uplifting, simply suggesting that this should not be sought out as the highest expression of our prayer and that we would do well to nurture habits that sustain us through every moment of life rather than offering an escape from it.